{"id":2792,"date":"2023-12-17T15:22:55","date_gmt":"2023-12-17T06:22:55","guid":{"rendered":"https:\/\/medicalsunday.com\/?p=2792"},"modified":"2024-03-12T17:23:30","modified_gmt":"2024-03-12T08:23:30","slug":"%ec%a2%85%ec%95%84%eb%a6%ac-%ec%9c%84%ec%b6%95%ea%b3%bc-%ea%b9%8c%ec%b9%98%eb%b0%9c-%ec%95%88%eb%90%a8-%ec%a6%9d%ec%83%81%ec%97%90-%eb%8c%80%ed%95%9c-%ec%9e%ac%ed%99%9c%ec%9a%b4%eb%8f%99-best-5","status":"publish","type":"post","link":"https:\/\/medicalsunday.com\/%ec%a2%85%ec%95%84%eb%a6%ac-%ec%9c%84%ec%b6%95%ea%b3%bc-%ea%b9%8c%ec%b9%98%eb%b0%9c-%ec%95%88%eb%90%a8-%ec%a6%9d%ec%83%81%ec%97%90-%eb%8c%80%ed%95%9c-%ec%9e%ac%ed%99%9c%ec%9a%b4%eb%8f%99-best-5\/","title":{"rendered":"\uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc7ac\ud65c\uc6b4\ub3d9 Best 5-\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560"},"content":{"rendered":"\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 300x250\uace0\uc815\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5855043126\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc740 \uc6b4\ub3d9 \ubd80\uc871\uc774\ub098 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \ubb38\uc81c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc740 \ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560\ub85c\ub3c4 \ub098\ud0c0\ub098\ub294\ub370 \uce58\ub8cc\ub098 \uc218\uc220 \ud6c4\uc5d0\ub3c4 \ub0a8\uc544 \uc788\uc744 \uc218 \uc788\ub294 \uc99d\uc0c1\uc73c\ub85c \ubcf4\ud589\uacfc \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc77c\uc0c1 \uc0dd\ud65c \ub3d9\uc791\uc5d0 \uc81c\uc57d\uc744 \uac00\ud558\uba70, \uac74\uac15\uacfc \uc6c0\uc9c1\uc784\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubcf8 \uae00\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc885\uc544\ub9ac \uadfc\uc721 \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1 \uce58\ub8cc\ub97c \uc704\ud55c \uc7ac\ud65c\uc6b4\ub3d9 \uc911\uc5d0\uc11c \ucd5c\uace0\uc758 4\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\uace0 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\uc885\uc544\ub9ac-\uadfc\uc721\uacfc-\uae4c\uce58\ubc1c-\ubc0f-\ubcf4\ud589\uc758-\uad00\uacc4\">\uc885\uc544\ub9ac \uadfc\uc721\uacfc \uae4c\uce58\ubc1c \ubc0f \ubcf4\ud589\uc758 \uad00\uacc4<\/a><\/li><li><a href=\"#\uc885\uc544\ub9ac-\uc704\ucd95-\ubc1c\uc0dd\uc6d0\uc778-\uc885\uc544\ub9ac-\uac00\ub298\uc5b4\uc9d0-\uae4c\uce58\ubc1c-\uc548\ub428-\uc99d\uc0c1-\uc6d0\uc778\">\uc885\uc544\ub9ac \uc704\ucd95 \ubc1c\uc0dd\uc6d0\uc778 (\uc885\uc544\ub9ac \uac00\ub298\uc5b4\uc9d0, \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1 \uc6d0\uc778)<\/a><ul><li><a href=\"#\uc885\uc544\ub9ac-\uadfc\uc721-\uc720\uc9c0\uac00-\ud575\uc2ec\">\uc885\uc544\ub9ac \uadfc\uc721 \uc720\uc9c0\uac00 \ud575\uc2ec<\/a><\/li><li><a href=\"#\uc2e0\uacbd-\uc190\uc0c1\uacfc-\uad00\uc808\">\uc2e0\uacbd \uc190\uc0c1\uacfc \uad00\uc808<\/a><\/li><li><a href=\"#\ud5c8\ub9ac\ub514\uc2a4\ud06c-\ud6c4\uc720\uc7a5\uc560\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560<\/a><\/li><li><a href=\"#\ud608\uc561\uc21c\ud658\uc758-\ubd80\uc871\">\ud608\uc561\uc21c\ud658\uc758 \ubd80\uc871<\/a><\/li><\/ul><\/li><li><a href=\"#\uae4c\uce58\ubc1c-\uc548\ub428-\uc99d\uc0c1-\uc7ac\ud65c\uc6b4\ub3d9-best-5-\uc885\uc544\ub9ac-\uadfc\uc704\ucd95-\uc7ac\ud65c\">\uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1 \uc7ac\ud65c\uc6b4\ub3d9 Best 5 (\uc885\uc544\ub9ac \uadfc\uc704\ucd95 \uc7ac\ud65c)<\/a><ul><li><a href=\"#1-\uc800\ud56d\ubc34\ub4dc-\ubc1c\ubaa9-\ubc00\uae30-ankle-plantar-flexion\">1. \uc800\ud56d\ubc34\ub4dc \ubc1c\ubaa9 \ubc00\uae30 (Ankle Plantar Flexion):<\/a><\/li><li><a href=\"#2-\uae4c\uce58\ubc1c-\ub4e4\uae30-\uc6b4\ub3d9\">2. \uae4c\uce58\ubc1c \ub4e4\uae30 \uc6b4\ub3d9:<\/a><\/li><li><a href=\"#3-\uc81c\uc790\ub9ac-\ub6f0\uae30-\uc6b4\ub3d9\">3. \uc81c\uc790\ub9ac \ub6f0\uae30 \uc6b4\ub3d9:<\/a><\/li><li><a href=\"#4-\uc758\uc790\uc5d0-\uc549\uc544\uc11c-\uae4c\uce58\ubc1c-\uc6b4\ub3d9\">4. \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uae4c\uce58\ubc1c \uc6b4\ub3d9:<\/a><\/li><li><a href=\"#5-\ud55c\ubc1c-\uc11c\uae30-\uc6b4\ub3d9\">5. \ud55c\ubc1c \uc11c\uae30 \uc6b4\ub3d9:<\/a><\/li><\/ul><\/li><li><a href=\"#\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uc885\uc544\ub9ac-\uadfc\uc721\uacfc-\uae4c\uce58\ubc1c-\ubc0f-\ubcf4\ud589\uc758-\uad00\uacc4\">\uc885\uc544\ub9ac \uadfc\uc721\uacfc \uae4c\uce58\ubc1c \ubc0f \ubcf4\ud589\uc758 \uad00\uacc4<\/h2>\n\n\n\n<p>\uae4c\uce58\ubc1c \uac77\uae30\ub294 \ubc1c \ub4b7\uafc8\uce58\ub97c \ub4e4\uace0 \uc55e\uafc8\uce58\ub9cc\uc744 \uc774\uc6a9\ud558\uc5ec \uc6b0\ub9ac \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \ub3d9\uc791\uc73c\ub85c, \uc885\uc544\ub9ac \uadfc\uc721\uacfc \uae4c\uce58\ubc1c \uac77\uae30 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uc0c1\ud638\uc791\uc6a9\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uae4c\uce58\ubc1c\uc774 \uc548\ub418\ub294 \uc99d\uc0c1\uc740 \uc8fc\ub85c \uc885\uc544\ub9ac \uadfc\uc721\uc758 \uc57d\ud654\ub85c \uc778\ud55c \uc99d\uc0c1 \uc911 \ud558\ub098\ub85c \ub098\ud0c0\ub098\uba70, \uc885\uc544\ub9ac \uadfc\uc721\uc758 \uc0c1\ud0dc\uc640 \uae4c\uce58\ubc1c \uac77\uae30\uc758 \uac00\ub2a5\uc5ec\ubd80\ub294 \uc11c\ub85c\uc758 \uadfc\uc721\ub7c9\uacfc \uc6b4\ub3d9\uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5441740777\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc885\uc544\ub9ac \uadfc\uc721\uc740 \uac77\uae30 \ub3d9\uc791\uc5d0\uc11c \uc8fc\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uac77\uae30\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \ud65c\uc6a9\ud558\uc5ec \ubc1c\uc744 \ubc00\uace0 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc774\uba70, \uc774\ub7ec\ud55c \uacfc\uc815\uc5d0\uc11c \uac15\ub825\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc740 \ubc1c\uac78\uc74c\uc744 \ud798\ucc28\uac8c \ubc00\uc5b4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc548\uc815\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubcf4\ud589\uacfc \ub2ec\ub9ac\uae30 \ub3d9\uc791\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uc885\uc544\ub9ac-\uc704\ucd95-\ubc1c\uc0dd\uc6d0\uc778-\uc885\uc544\ub9ac-\uac00\ub298\uc5b4\uc9d0-\uae4c\uce58\ubc1c-\uc548\ub428-\uc99d\uc0c1-\uc6d0\uc778\">\uc885\uc544\ub9ac \uc704\ucd95 \ubc1c\uc0dd\uc6d0\uc778 (\uc885\uc544\ub9ac \uac00\ub298\uc5b4\uc9d0, \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1 \uc6d0\uc778)<\/h2>\n\n\n\n<p>\uc885\uc544\ub9ac\uac00 \uac00\ub298\uc5b4\uc9c0\uace0 \uae4c\uce58\ubc1c \uc548\ub418\ub294 \uc99d\uc0c1\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc885\uc544\ub9ac-\uadfc\uc721-\uc720\uc9c0\uac00-\ud575\uc2ec\">\uc885\uc544\ub9ac \uadfc\uc721 \uc720\uc9c0\uac00 \ud575\uc2ec<\/h3>\n\n\n\n<p>\uc885\uc544\ub9ac \uadfc\uc721\uc740 \uc6b0\ub9ac\uac00 \uc11c\uc788\uace0 \uac77\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uc6b4\ub3d9\ub7c9 \ubd80\uc871<\/strong>\uc73c\ub85c \uc778\ud574 \uadfc\uc721\uc774 \ucda9\ubd84\ud55c \uc790\uadf9\uc744 \ubc1b\uc9c0 \ubabb\ud558\uba74, \uc885\uc544\ub9ac \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0 \uc704\ucd95\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubc1c\uc744 \ubc00\uace0 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc774\uba70, \uc774\ub54c \uac15\ub825\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc740 \ubc1c\uac78\uc74c\uc744 \ud798\ucc28\uac8c \ubc00\uc5b4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc885\uc544\ub9ac\uc5d0\uc11c <strong>\uadfc\uc721 \uc57d\ud654<\/strong>\ub098 <strong>\ub178\ud654\uc640 \ud638\ub974\ubaac \ubcc0\ud654<\/strong>\ub85c \uc57d\ud574\uc9c0\uba74, \ubcf4\ud589\uc5d0 \ubd88\ud3b8\ud568\uc774 \uc624\uba74\uc11c \uae4c\uce58\ubc1c \uc99d\uc0c1\uc774 \uc548\ub418\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud638\ub974\ubaac \ubd84\ube44\ub7c9\uc774 \ubcc0\ud654\ud558\uac8c \ub418\ub294\ub370, \uc774\ub294 \uadfc\uc721 \uc12c\uc720 \uc870\uc9c1\uc758 \uac15\ub3c4\uc640 \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0 \uac00\ub298\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc2e0\uacbd-\uc190\uc0c1\uacfc-\uad00\uc808\">\uc2e0\uacbd \uc190\uc0c1\uacfc \uad00\uc808<\/h3>\n\n\n\n<p><strong>\uc2e0\uacbd \uc190\uc0c1<\/strong>\uc740 \ub610 \ub2e4\ub978 \uc885\uc544\ub9ac \uc704\ucd95\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uc81c\uc5b4\ud558\ub294 \uc2e0\uacbd\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uae30\uba74 \uadfc\uc721 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc774\ub85c \uc778\ud574 \uc885\uc544\ub9ac\uac00 \uac00\ub298\uc5b4\uc9c0\uace0 \uae4c\uce58\ubc1c\uc774 \uc548\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc885\uc544\ub9ac\uc640 \ubc1c\ubaa9\uc740 <strong>\uad00\uc808 \ubb38\uc81c<\/strong>\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, <strong>\ubc1c\ubaa9\uc758 \ud1b5\uc99d \ubc0f \ubd80\uc0c1<\/strong>\uc774 \uc788\uc5b4\ub3c4 \ubc1c\ubaa9\uc758 \uc548\uc815\uc131\uacfc \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0 \uc704\ucd95\uc2dc\ud0ac \uc218 \uc788\ub294 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud5c8\ub9ac\ub514\uc2a4\ud06c-\ud6c4\uc720\uc7a5\uc560\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560<\/h3>\n\n\n\n<p>\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub294 \ucc99\ucd94 \ub514\uc2a4\ud06c\uc758 \uc678\ubd80 \ubd80\ubd84\uc774 \ub098\uac00\uac70\ub098 \ud130\uc838\uc11c \ub0b4\ubd80 \ubd80\ubd84\uc774 \ub20c\ub9ac\ub294 \uc0c1\ud0dc\ub97c \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \uc774\ub54c, <strong>\ub514\uc2a4\ud06c\uc758 \uc774\ud0c8<\/strong>\ub85c \uc2e0\uacbd\uc774 \uc555\ubc15\ub418\uba74\uc11c \uc2e0\uacbd \uc804\ub2ec\uc774 \ubc29\ud574\ub418\uace0, \uc774\ub294 \uadfc\uc721\uc758 \uc0ac\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-dcf2cb43bed97c4a080308989e734f23\" style=\"color:#008c74\">\ud83d\udc49 <a href=\"https:\/\/medicalsunday.com\/%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%eb%8b%a4%eb%a6%ac-%eb%a7%88%eb%b9%84-%ed%9b%84%ea%b8%b0-%ec%8b%a0%ea%b2%bd%ec%9e%a5%ec%95%a0-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b9%8c%ec%b9%98%eb%b0%9c\/\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \ub2e4\ub9ac \ub9c8\ube44 \ud6c4\uae30, \uc2e0\uacbd\uc7a5\uc560 \uc99d\uc0c1 \ubc0f \uae4c\uce58\ubc1c \uc548\ub428<\/a><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ub610\ud55c, \uc77c\ubd80 \ud658\uc790\ub4e4\uc740 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub85c \uc778\ud574 \uc885\uc544\ub9ac \ubd80\ubd84\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uae30\uac8c \ub418\uc5b4 \ud574\ub2f9 \uadfc\uc721 \uc0ac\uc6a9\uc744 \ud53c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc774\ub85c\uc368\ub3c4 \uc885\uc544\ub9ac \uadfc\uc721\uc758 \uc0ac\uc6a9\uc774 \uac10\uc18c\ud558\uace0, \uacb0\uad6d \uadfc\uc721\uc740 \uc704\ucd95\ub418\uc5b4 \uac00\ub298\uc5b4\uc9c0\uac8c\ub418\uc5b4 \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub85c \uc778\ud55c \ud68c\ubcf5\uae30\uac04 \ub3d9\uc548 \ud658\uc790\uac00 \uce68\ub300\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \ucda9\ubd84\ud55c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74, \ud574\ub2f9 \uadfc\uc721\uc774 \ucda9\ubd84\ud788 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc544 \uadfc\uc721 \uc704\ucd95\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud608\uc561\uc21c\ud658\uc758-\ubd80\uc871\">\ud608\uc561\uc21c\ud658\uc758 \ubd80\uc871<\/h3>\n\n\n\n<p>\ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0\uc5d0\ub3c4 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\uc544 \uadfc\uc721 \uc870\uc9c1\uc774 \uc190\uc0c1\ub418\uace0 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc758 \uac00\ub298\uc5b4\uc9d0\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\ub807\uac8c \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub418\ub294 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc740 \uc801\uc808\ud55c \uc870\uce58\uc640 \uc7ac\ud65c \uc6b4\ub3d9\uc73c\ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubc1c\ub2ec\uc2dc\ud0a4\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"7874115070\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uae4c\uce58\ubc1c-\uc548\ub428-\uc99d\uc0c1-\uc7ac\ud65c\uc6b4\ub3d9-best-5-\uc885\uc544\ub9ac-\uadfc\uc704\ucd95-\uc7ac\ud65c\">\uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1 \uc7ac\ud65c\uc6b4\ub3d9 Best 5 (\uc885\uc544\ub9ac \uadfc\uc704\ucd95 \uc7ac\ud65c)<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\uc800\ud56d\ubc34\ub4dc-\ubc1c\ubaa9-\ubc00\uae30-ankle-plantar-flexion\">1. \uc800\ud56d\ubc34\ub4dc \ubc1c\ubaa9 \ubc00\uae30 (Ankle Plantar Flexion):<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231216_211659.webp\" alt=\"\uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc7ac\ud65c\uc6b4\ub3d9 Best 5-\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560, \uc800\ud56d\ubc34\ub4dc \ubc1c\ubaa9 \ubc00\uae30\" class=\"wp-image-2860\"\/><\/figure><\/div>\n\n\n<p>&#8211; \uc758\uc790\ub098 \ubc14\ub2e5\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac \uc55e\uafc8\uce58\uc5d0 \uc800\ud56d\ubc34\ub4dc\ub97c \uac78\uc5b4\uc90d\ub2c8\ub2e4.<br>&#8211; \uc2e0\ubc1c\uc744 \uc2e0\uc73c\uc154\ub3c4 \ub418\uace0 \ub9e8\ubc1c\ub85c \ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.<br>&#8211; \uc800\ud56d\ubc34\ub4dc\ub97c \ub07c\uc6b4 \ub2e4\ub9ac\ub97c \ubed7\uace0 \uc6d0\ud558\ub294 \ub09c\uc774\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \ubab8\ucabd\uc73c\ub85c \uc800\ud56d\ubc34\ub4dc\ub97c \ub2f9\uae41\ub2c8\ub2e4.<br>&#8211; \ubed7\uc740 \ub2e4\ub9ac\uc758 \ubc1c\uac00\ub77d\uc744 \ucc9c\ucc9c\ud788 \uc544\ub798\ub85c \ub05d\uae4c\uc9c0 \ubc00\uc5b4\uc900 \ud6c4 \uc790\uc138\ub97c 5\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ub2e4\uc2dc \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<br>&#8211; \ub3d9\uc791\uc744 20\ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\uae4c\uce58\ubc1c-\ub4e4\uae30-\uc6b4\ub3d9\">2. \uae4c\uce58\ubc1c \ub4e4\uae30 \uc6b4\ub3d9:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"395\" src=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_141808.webp\" alt=\"\uae4c\uce58\ubc1c \ub4e4\uae30 \uc6b4\ub3d9,\uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc7ac\ud65c\uc6b4\ub3d9 Best 5-\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560\" class=\"wp-image-2863\" srcset=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_141808.webp 700w, https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_141808-300x169.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><strong>\ub450\ub2e4\ub9ac \uae4c\uce58\ubc1c \uc6b4\ub3d9 : <\/strong><br><br>&#8211; \ub611\ubc14\ub85c \uc11c\uc11c \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubcbd\uc774\ub098 \uc758\uc790, \ucc45\uc0c1 \ub4f1\uc744 \uc7a1\uace0 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<br>&#8211; \uc6b4\ub3d9\ud654\ub97c \uc2e0\uac70\ub098 \ub9e8\ubc1c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&#8211; \ucc9c\ucc9c\ud788 \ubc1c\ub05d\uc744 \uc774\uc6a9\ud558\uc5ec \ubc1c\uc744 \uc704\ub85c \uc62c\ub9ac\uace0 \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc635\ub2c8\ub2e4.<br>&#8211; \ucd08\uae30\uc5d0\ub294 7~10\ud68c \uc815\ub3c4\ub97c \ubc18\ubcf5\ud558\uba70 \uc775\uc219\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc9c4\ud589\ud558\uace0, \uc775\uc219\ud574\uc9c0\uba74 30\ud68c\uae4c\uc9c0 \ub298\ub824\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"7874115070\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ud55c\ub2e4\ub9ac \uae4c\uce58\ubc1c \uc6b4\ub3d9 :<\/strong><\/p>\n\n\n\n<p>&#8211; \ub450 \ub2e4\ub9ac \uae4c\uce58\ubc1c\uc774 \uc775\uc219\ud574\uc9c4 \uacbd\uc6b0, \ud55c\ucabd \ub2e4\ub9ac\ub85c \uc9c4\ud589\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \uac00\ud574\uc9c0\ub294 \ubb34\uac8c\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&#8211; \ud3c9\uc9c0 \ubc14\ub2e5\uc5d0\uc11c \uc62c\ub77c\uac00\ub294 \uac83\uc774 \uc775\uc219\ud574\uc9c0\uba74, \ub09c\uc774\ub3c4\ub97c \ub192\uc5ec\uc11c \uacc4\ub2e8\uacfc \uac19\uc774 \uc0b4\uc9dd \ub192\uc774\uac00 \uc788\ub294 \uacf3\uc5d0 \uc62c\ub77c\uac00 \uc190\uc7a1\uc774\ub97c \uc7a1\uace0 \ub4b7\uafc8\uce58\ub97c \uacc4\ub2e8 \uc544\ub798 \uc218\uc900\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4 \uc62c\ub77c\uc624\ub294 \ub3d9\uc791\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\uc81c\uc790\ub9ac-\ub6f0\uae30-\uc6b4\ub3d9\">3. \uc81c\uc790\ub9ac \ub6f0\uae30 \uc6b4\ub3d9:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"391\" src=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_142212.webp\" alt=\"\uc81c\uc790\ub9ac \ub6f0\uae30 \uc6b4\ub3d9, \uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc7ac\ud65c\uc6b4\ub3d9 Best 5-\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560\" class=\"wp-image-2867\" srcset=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_142212.webp 700w, https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_142212-300x168.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p>&#8211; \uc81c\uc790\ub9ac\uc5d0\uc11c \uc218\uc9c1\uc704\ub85c \uac00\ubccd\uac8c \ub6f0\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<br>&#8211; \ucd5c\ub300\ud55c \ubc14\ub2e5\uc5d0\uc11c \uc624\ub798 \uba38\ubb3c\uc9c0 \uc54a\ub3c4\ub85d \uc9e7\uace0 \uac00\ubccd\uac8c \ub6f0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<br>&#8211; \ub450\ub2e4\ub9ac\uac00 \uc775\uc219\ud574\uc84c\ub2e4\uba74 \ud55c\ub2e4\ub9ac\ub85c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<br>&#8211; \uc55e\uc73c\ub85c \uc774\ub3d9\ud558\uba74\uc11c \ub6f0\ub294 \ub3d9\uc791\uc73c\ub85c \ub09c\uc774\ub3c4\ub97c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&#8211; 1\uc138\ud2b8 20\ubc88 \ubc18\ubcf5\ud558\uace0 3\uc138\ud2b8 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\uc758\uc790\uc5d0-\uc549\uc544\uc11c-\uae4c\uce58\ubc1c-\uc6b4\ub3d9\">4. \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uae4c\uce58\ubc1c \uc6b4\ub3d9:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"198\" src=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_141804.webp\" alt=\"\uc758\uc790\uc5d0 \uc549\uc544\uc11c \uae4c\uce58\ubc1c \uc6b4\ub3d9, \uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc7ac\ud65c\uc6b4\ub3d9 Best 5-\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560\" class=\"wp-image-2879\" srcset=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_141804.webp 700w, https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_20231217_141804-300x85.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p>&#8211; \uc801\ub2f9\ud55c \ub192\uc774\uc758 \uc785\uc2dd \uc758\uc790\uc5d0 \uc549\uc2b5\ub2c8\ub2e4.<br>&#8211; \ubb34\ub98e\uc744 80\ub3c4\uc5d0\uc11c 90\ub3c4 \uc0ac\uc774\ub85c \uc811\uc2b5\ub2c8\ub2e4.<br>&#8211; \uc6b4\ub3d9\ud558\uace0\uc790 \ud558\ub294 \ub2e4\ub9ac\uc758 \uae4c\uce58\ubc1c\uc744 \ub4e4\uc5b4\uc62c\ub838\ub2e4\uac00 2\ucd08 \uc720\uc9c0\ud6c4 \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<br>&#8211; \ud574\ub2f9 \ub3d9\uc791\uc744 \uc57d 30\ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<br>&#8211; \uc775\uc219\ud574\uc84c\ub2e4\uba74 \ubb34\ub98e\uc704\uc5d0 \ubb34\uac8c\ub97c \ucd94\uac00\ud558\uc5ec \ub09c\uc774\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<center>\n<iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/ceIxed\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\" referrerpolicy=\"unsafe-url\"><\/iframe>\n<iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/ceIxha\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\" referrerpolicy=\"unsafe-url\"><\/iframe>\n<\/center>\n\n\n\n<div class=\"coupas-disclaimer\">\uc6b0\ub9ac \uc0ac\uc774\ud2b8 \ud398\uc774\uc9c0\uc758 \ub9c1\ud06c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uad6c\ub9e4\ud55c \uc81c\ud488\uc744 \ud1b5\ud574, \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ubc0f \uc81c\ud734 \uad11\uace0 \ud504\ub85c\uadf8\ub7a8\uc758 \uc77c\ud658\uc73c\ub85c \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5 \ubc1b\uc2b5\ub2c8\ub2e4.<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\ud55c\ubc1c-\uc11c\uae30-\uc6b4\ub3d9\">5. \ud55c\ubc1c \uc11c\uae30 \uc6b4\ub3d9:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"511\" src=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_RT012-07.webp\" alt=\"\ud55c\ubc1c \uc11c\uae30 \uc6b4\ub3d9, \uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc7ac\ud65c\uc6b4\ub3d9 Best 5-\ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560\" class=\"wp-image-2873\" style=\"width:422px;height:auto\" srcset=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_RT012-07.webp 700w, https:\/\/medicalsunday.com\/wp-content\/uploads\/2023\/12\/0_RT012-07-300x219.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p>&#8211; \ud55c\ubc1c \uc11c\uae30 \uc6b4\ub3d9\uc740 \ubc1c\ubaa9\uacfc \uc885\uc544\ub9ac\uc758 \uade0\ud615\uac10\uacfc \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br>&#8211; \uc6b4\ub3d9\ud558\uace0\uc790 \ud558\ub294 \ud55c\ucabd \ub2e4\ub9ac\ub85c \uc11c\uc11c \uc11c\uc788\ub294 \ucabd \ubb34\ub98e\uc744 \uc57d\uac04 \uad6c\ubd80\ub9ac\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ub2e4\ub978 \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ud569\ub2c8\ub2e4.<br>&#8211; \uc774 \uc790\uc138\ub97c 30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ub2e4\uc2dc \uc11c\uc788\ub294 \uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \uc138 \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<br>&#8211; \ubc38\ub7f0\uc2a4 \ucfe0\uc158\uc744 \uc774\uc6a9\ud558\uc5ec \ub09c\uc774\ub3c4\ub97c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-white-color has-cool-to-warm-spectrum-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=Q8egrbpRO2U\" rel=\"noopener\"><strong>\uc885\uc544\ub9ac \uac15\ud654 \uc6b4\ub3d9 \ucd1d\uc815\ub9ac<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/h2>\n\n\n\n<p>\uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc774\ub098 \uc885\uc544\ub9ac \uadfc\uc704\ucd95\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uc774\ub7ec\ud55c \uc7ac\ud65c \uc6b4\ub3d9\ub4e4\uc740 \uc885\uc544\ub9ac \uadfc\uc721\uc758 \uac15\ud654\uc640 \uade0\ud615\uac10 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704 \uc6b4\ub3d9\ub4e4\uc740 \uadfc\uc721 \uac15\ud654, \uc548\uc815\uc131 \ud5a5\uc0c1, \uade0\ud615\uac10\uac01 \ud5a5\uc0c1 \ub4f1\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub2e8\uacc4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc790\uc138\uc640 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ub530\ub77c \uc2e4\ucc9c\ud558\uba74 \uae4c\uce58\ubc1c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uac74\uac15\ud55c \ubc1c\uac78\uc74c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e4\ucc9c\uacfc \uc870\uc808 \uac00\ub2a5\ud55c \ub09c\uc774\ub3c4\ub85c \uc810\uc9c4\uc801\uc778 \ubc1c\uc804\uc744 \uc774\ub8e8\uc5b4\ub098\uac00\uba74\uc11c \uac74\uac15\ud558\uace0 \uc548\uc815\uc801\uc778 \uac77\uae30\uc640 \ub2e4\uc2dc \ub2ec\ub9ac\uae30\ub97c \ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/medicalsunday.com\/%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%eb%8b%a4%eb%a6%ac-%eb%a7%88%eb%b9%84-%ed%9b%84%ea%b8%b0-%ec%8b%a0%ea%b2%bd%ec%9e%a5%ec%95%a0-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b9%8c%ec%b9%98%eb%b0%9c\/\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 57%)\"><strong>\ud5c8\ub9ac\ub514\uc2a4\ud06c \ub2e4\ub9ac \ub9c8\ube44 \ud6c4\uae30, \uc2e0\uacbd\uc7a5\uc560 \uc99d\uc0c1 \ubc0f \uae4c\uce58\ubc1c \uc548\ub428<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/medicalsunday.com\/%ed%97%88%eb%a6%ac-%ec%95%84%ed%94%8c%eb%95%8c-%eb%a8%b9%eb%8a%94-%ec%a7%84%ed%86%b5%ec%a0%9c-%ed%83%80%ec%9d%b4%eb%a0%88%eb%86%80%ed%83%81%ec%84%bc%ec%9d%b4-%ed%97%88%eb%a6%ac%ed%86%b5%ec%a6%9d\/\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 60%)\"><strong>\ud5c8\ub9ac \uc544\ud50c\ub54c \uba39\ub294 \uc9c4\ud1b5\uc81c-\ud0c0\uc774\ub808\ub180,\ud0c1\uc13c\uc774 \ud5c8\ub9ac\ud1b5\uc99d\uc5d0 \ud6a8\uacfc \uc788\uc744\uae4c<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/medicalsunday.com\/7%ea%b0%80%ec%a7%80-%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%ed%97%88%eb%a6%ac-%ec%9e%ac%ed%99%9c%ec%9a%b4\/\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 47%)\"><strong>7\uac00\uc9c0 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \uc2a4\ud2b8\ub808\uce6d \u2013 \ud5c8\ub9ac \uc7ac\ud65c\uc6b4\ub3d9 \uc27d\uac8c \ubc30\uc6b0\uae30<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/yukman.tistory.com\/entry\/%ED%97%88%EB%A6%AC%ED%86%B5%EC%A6%9D-%EC%B9%98%EB%A3%8C%EA%B8%B0-%EC%A7%91%EC%97%90%EC%84%9C-%ED%95%98%EB%8A%94-%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC-%EC%B9%98%EB%A3%8C-%EC%A2%85%EB%A5%98\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 61%)\" rel=\"noopener\"><strong>\ud5c8\ub9ac\ud1b5\uc99d \uce58\ub8cc\uae30 &#8211; 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srcset=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/01\/0_heel_raise.webp 700w, https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/01\/0_heel_raise-230x300.webp 230w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5441740777\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n","protected":false},"excerpt":{"rendered":"<p>\uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc740 \uc6b4\ub3d9 \ubd80\uc871\uc774\ub098 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \ubb38\uc81c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc740 \ud5c8\ub9ac\ub514\uc2a4\ud06c \ud6c4\uc720\uc7a5\uc560\ub85c\ub3c4 \ub098\ud0c0\ub098\ub294\ub370 \uce58\ub8cc\ub098 \uc218\uc220 \ud6c4\uc5d0\ub3c4 \ub0a8\uc544 \uc788\uc744 \uc218 \uc788\ub294 \uc99d\uc0c1\uc73c\ub85c \ubcf4\ud589\uacfc \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc77c\uc0c1 \uc0dd\ud65c \ub3d9\uc791\uc5d0 \uc81c\uc57d\uc744 \uac00\ud558\uba70, \uac74\uac15\uacfc \uc6c0\uc9c1\uc784\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc885\uc544\ub9ac \uadfc\uc721 \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1 \uce58\ub8cc\ub97c \uc704\ud55c \uc7ac\ud65c\uc6b4\ub3d9 \uc911\uc5d0\uc11c \ucd5c\uace0\uc758 4\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc885\uc544\ub9ac \uc704\ucd95\uacfc \uae4c\uce58\ubc1c \uc548\ub428 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\uace0 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[105,107,104,103,106],"_links":{"self":[{"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/posts\/2792"}],"collection":[{"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/comments?post=2792"}],"version-history":[{"count":116,"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/posts\/2792\/revisions"}],"predecessor-version":[{"id":7234,"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/posts\/2792\/revisions\/7234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/media\/2860"}],"wp:attachment":[{"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/media?parent=2792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/categories?post=2792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicalsunday.com\/wp-json\/wp\/v2\/tags?post=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}