{"id":8781,"date":"2024-04-11T11:12:06","date_gmt":"2024-04-11T02:12:06","guid":{"rendered":"https:\/\/medicalsunday.com\/?p=8781"},"modified":"2024-04-11T11:12:19","modified_gmt":"2024-04-11T02:12:19","slug":"%eb%b0%9c%eb%aa%a9-%ec%82%90%ec%97%88%ec%9d%84%eb%95%8c-%eb%b9%a8%eb%a6%ac-%eb%82%ab%eb%8a%94%eb%b2%95-%eb%8b%a4%eb%a6%ac-%ec%a0%91%ec%a7%88%eb%a0%80%ec%9d%84-%eb%95%8c","status":"publish","type":"post","link":"https:\/\/medicalsunday.com\/%eb%b0%9c%eb%aa%a9-%ec%82%90%ec%97%88%ec%9d%84%eb%95%8c-%eb%b9%a8%eb%a6%ac-%eb%82%ab%eb%8a%94%eb%b2%95-%eb%8b%a4%eb%a6%ac-%ec%a0%91%ec%a7%88%eb%a0%80%ec%9d%84-%eb%95%8c\/","title":{"rendered":"\ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ube68\ub9ac \ub0ab\ub294\ubc95 : \ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ucd5c\uc0c1\ub2e8 \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 \uace0\uc815\ud615 300x250 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"6893089056\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \uc6b0\ub9ac\ub294 \ub2f9\ud669\uc2a4\ub7ec\uc6c0\uacfc \ud568\uaed8 \uadf9\uc2ec\ud55c \uace0\ud1b5\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc774\ub7f0 \uc0ac\uc18c\ud55c \ubd80\uc0c1\uc740 \uac00\ubcbc\uc774 \uc5ec\uaca8\uc9c0\uae30 \uc27d\uc9c0\ub9cc, \uc801\uc808\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131\uc801\uc778 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \ubc1c\ubaa9 \ubd80\uc0c1\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uace0\uc0dd\ud558\ub294 \uc774\uc6c3\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c \ubc14\uc058\uac8c \uac78\uc5b4\ub2e4\ub2c8\ub2e4 \uc090\ub057\ud574 \ubc1c\ubaa9\uc744 \uc094\ub2e4\uac70\ub098, \uc6b4\ub3d9 \uc911 \ucc29\uc9c0\ub97c \uc798\ubabb\ud574 \ubc1c\ubaa9\uc774 \uaf2c\uc600\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \uc885\uc885 \ub4e3\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ube68\ub9ac \ub0ab\ub294\ubc95\uc744 \ubaa8\ub974\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ubc1b\uac8c \ub418\uace0, \uacb0\uad6d \ub9cc\uc131 \ubc1c\ubaa9 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\ubaa9\ucc28 : \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ube68\ub9ac \ub0ab\ub294\ubc95 : \ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c<\/h2><nav><ul><li class=\"\"><a href=\"#\ubc1c\ubaa9-\uc090\uc5c8\uc744\ub54c-\ube68\ub9ac-\ub0ab\ub294\ubc95\">\ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ube68\ub9ac \ub0ab\ub294\ubc95<\/a><ul><li class=\"\"><a href=\"#\ucd08\uae30-\ub300\uc751-rice-\uc6d0\uce59-\uc801\uc6a9\">\ucd08\uae30 \ub300\uc751: RICE \uc6d0\uce59 \uc801\uc6a9<\/a><\/li><li class=\"\"><a href=\"#\ud68c\ubcf5-\uacfc\uc815-\uad00\ub9ac\">\ud68c\ubcf5 \uacfc\uc815 \uad00\ub9ac<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ubc1c\ubaa9-\uc811\uc9c8\ub800\uc744\ub54c-\ub0c9\ucc1c\uc9c8\uc758-\uc911\uc694\uc131\uacfc-\ubc29\ubc95\">\ubc1c\ubaa9 \uc811\uc9c8\ub800\uc744\ub54c \ub0c9\ucc1c\uc9c8\uc758 \uc911\uc694\uc131\uacfc \ubc29\ubc95<\/a><ul><li class=\"\"><a href=\"#\ubc1c\ubaa9-\uc811\uc9c8\ub800\uc744\ub54c-\ub0c9\ucc1c\uc9c8-\ubc29\ubc95\">\ubc1c\ubaa9 \uc811\uc9c8\ub800\uc744\ub54c \ub0c9\ucc1c\uc9c8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c-\ucd94\uac00\uc801\uc778-\uce58\ub8cc-\ubc0f-\uad00\ub9ac\">\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \ucd94\uac00\uc801\uc778 \uce58\ub8cc \ubc0f \uad00\ub9ac<\/a><ul><li class=\"\"><a href=\"#\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c-\ubd80\uc0c1-\uc815\ub3c4-\ud30c\uc545\">\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c\u00a0\ubd80\uc0c1 \uc815\ub3c4 \ud30c\uc545<\/a><\/li><li class=\"\"><a href=\"#\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c-\uce58\ub8cc-\ubc29\ubc95\">\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \uce58\ub8cc \ubc29\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ubc1c\ubaa9-\uc090\uc5c8\uc744\ub54c-\ube68\ub9ac-\ub0ab\ub294\ubc95\">\ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ube68\ub9ac \ub0ab\ub294\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/%EB%B0%9C%EB%AA%A9-%EC%82%90%EC%97%88%EC%9D%84%EB%95%8C-%EB%B9%A8%EB%A6%AC-%EB%82%AB%EB%8A%94%EB%B2%95-%EB%8B%A4%EB%A6%AC-%EC%A0%91%EC%A7%88%EB%A0%80%EC%9D%84-%EB%95%8C20240411_105050.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"444\" src=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/\ubc1c\ubaa9-\uc090\uc5c8\uc744\ub54c-\ube68\ub9ac-\ub0ab\ub294\ubc95-\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c20240411_105050.webp\" alt=\"\" class=\"wp-image-8819\" srcset=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/\ubc1c\ubaa9-\uc090\uc5c8\uc744\ub54c-\ube68\ub9ac-\ub0ab\ub294\ubc95-\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c20240411_105050.webp 658w, https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/\ubc1c\ubaa9-\uc090\uc5c8\uc744\ub54c-\ube68\ub9ac-\ub0ab\ub294\ubc95-\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c20240411_105050-300x202.webp 300w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/a><\/figure>\n\n\n\n<p>\ubc1c\ubaa9\uc744 \uc090\uc5c8\uc744 \ub54c\ub294 \uc801\uc808\ud55c \uc751\uae09 \ucc98\uce58\uc640 \ud68c\ubcf5 \uacfc\uc815\uc744 \uac70\uce58\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ube68\ub9ac \ub0ab\ub294\ubc95\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ucd08\uae30-\ub300\uc751-rice-\uc6d0\uce59-\uc801\uc6a9\"><strong>\ucd08\uae30 \ub300\uc751: RICE \uc6d0\uce59 \uc801\uc6a9<\/strong><\/h3>\n\n\n\n<p>\ubc1c\ubaa9 \uc5fc\uc88c \ucd08\uae30\uc5d0\ub294 RICE(Rest, Ice, Compression, Elevation) \uc6d0\uce59\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>&nbsp;\ud734\uc2dd(Rest)<\/strong><\/p>\n\n\n\n<p>\ubd80\uc0c1 \ubd80\uc704\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud65c\ub3d9\uc744 \uc790\uc81c\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \ubd80\uc885\uc774 \uac00\ub77c\uc549\uc744 \ub54c\uae4c\uc9c0 \ubcf4\ud589\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5441740777\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00a0\ub0c9\ucc1c\uc9c8(Ice)<\/strong><\/p>\n\n\n\n<p>\ubd80\uc0c1 \ud6c4 48~72\uc2dc\uac04 \ub3d9\uc548 \ud558\ub8e8 3~4\ud68c, 15~20\ubd84\uac04 \ub0c9\ucc1c\uc9c8\uc744 \ud574\uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubd80\uc885\uacfc \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u00a0\uc555\ubc15\ubd95\ub300(Compression)<\/strong><\/p>\n\n\n\n<p>\ud0c4\ub825\ubd95\ub300\ub85c \ubc1c\ubaa9\uc744 \uc801\uc808\ud788 \uc555\ubc15\ud558\uba74 \ubd80\uc885\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uaf49 \ubb36\uc73c\uba74 \uc21c\ud658\uc774 \ub098\ube60\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u00a0\uac70\uc0c1(Elevation)<\/strong><\/p>\n\n\n\n<p>\ubc1c\ubaa9\uc744 \uc2ec\uc7a5 \ub192\uc774 \uc774\uc0c1\uc73c\ub85c \uac70\uc0c1\ud558\uba74 \ubd80\uc885 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uc5d0\ub3c4 \ubc1c\ubaa9\uc744 \ubca0\uac1c\ub85c \ubc1b\uccd0 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud68c\ubcf5-\uacfc\uc815-\uad00\ub9ac\">\ud68c\ubcf5 \uacfc\uc815 \uad00\ub9ac<\/h3>\n\n\n\n<p><strong>\u00a0\ubb3c\ub9ac\uce58\ub8cc<\/strong><\/p>\n\n\n\n<p>\ubc1c\ubaa9\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\uace0 \uadfc\ub825\uc744 \uae30\ub974\uae30 \uc704\ud574 \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucd08\uc74c\ud30c, \uc804\uae30\uce58\ub8cc \ub4f1\uc758 \ubc29\ubc95\uc774 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u00a0\uc6b4\ub3d9 \ubc0f \uc7ac\ud65c<\/strong><\/p>\n\n\n\n<p>\ubd80\uc885\uc774 \uac00\ub77c\uc549\uc740 \ud6c4\uc5d0\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \ubc1c\ubaa9 \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\uc640 \uadfc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u00a0\ud14c\uc774\ud551 \ubc0f \ubcf4\uc870\uae30 \ucc29\uc6a9<\/strong><\/p>\n\n\n\n<p>\ubc1c\ubaa9 \ud14c\uc774\ud551\uc774\ub098 \ubc1c\ubaa9 \ubcf4\uc870\uae30\ub97c \ucc29\uc6a9\ud558\uba74 \ubd88\uc548\uc815\uc131\uc744 \uc904\uc774\uace0 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc801\uc808\ud788 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u00a0\uc57d\ubb3c \ubc0f \uc8fc\uc0ac \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p>\uc2ec\ud55c \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubd80\uc885 \uac10\uc18c\ub97c \uc704\ud574 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u00a0\uc218\uc220(\uc2ec\uac01\ud55c \uacbd\uc6b0)<\/strong><\/p>\n\n\n\n<p>\uc778\ub300\uac00 \uc644\uc804\ud788 \ud30c\uc5f4\ub418\ub294 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc1c\ubaa9 \uc5fc\uc88c \uc2dc \uc801\uc808\ud55c \ucd08\uae30 \ub300\uc751\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\uacc4\uc801\uc778 \ud68c\ubcf5 \uacfc\uc815\uc744 \uac70\uce58\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc7ac\ud65c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74 \uc644\uc804\ud55c \ud68c\ubcf5\uc774 \uac00\ub2a5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"7874115070\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ubc1c\ubaa9-\uc811\uc9c8\ub800\uc744\ub54c-\ub0c9\ucc1c\uc9c8\uc758-\uc911\uc694\uc131\uacfc-\ubc29\ubc95\">\ubc1c\ubaa9 \uc811\uc9c8\ub800\uc744\ub54c \ub0c9\ucc1c\uc9c8\uc758 \uc911\uc694\uc131\uacfc \ubc29\ubc95<\/h2>\n\n\n\n<p>\ubc1c\ubaa9\uc744 \uc811\uc9c8\ub838\uc744 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uac83\uc740 \ub0c9\ucc1c\uc9c8\uc785\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8\uc740 \ubd80\uc0c1 \ucd08\uae30\uc5d0 \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubd80\uc0c1 \ud6c4 \ube60\ub978 \ub0c9\ucc1c\uc9c8\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ucd9c\ud608\uacfc \ubd80\uae30\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ubc1c\ubaa9-\uc811\uc9c8\ub800\uc744\ub54c-\ub0c9\ucc1c\uc9c8-\ubc29\ubc95\">\ubc1c\ubaa9 \uc811\uc9c8\ub800\uc744\ub54c \ub0c9\ucc1c\uc9c8 \ubc29\ubc95<\/h3>\n\n\n\n<p>\ub0c9\ucc1c\uc9c8\uc744 \ud560 \ub54c\ub294 \ub2e4\uc74c \uc0ac\ud56d\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>1. \uc2dc\uac04: \ubd80\uc0c1 \ud6c4 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 20~30\ubd84 \uac04\uaca9\uc73c\ub85c 15~20\ubd84 \ub3d9\uc548 \ub0c9\ucc1c\uc9c8\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>2. \uc628\ub3c4: \uc5bc\uc74c\ud329\uc774\ub098 \ub0c9\ub3d9 \ucc44\uc18c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec 0~4\u00b0C \uc815\ub3c4\uc758 \ub0ae\uc740 \uc628\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>3. \ubcf4\ud638: \ud53c\ubd80\uc5d0 \uc9c1\uc811 \uc5bc\uc74c\uc744 \ub300\uba74 \uc548 \ub418\ubbc0\ub85c, \uc218\uac74\uc774\ub098 \ud0c0\uc62c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>4. \uc555\ubc15: \ub0c9\ucc1c\uc9c8\uacfc \ud568\uaed8 \ud0c4\ub825\ubd95\ub300\ub85c \ubc1c\ubaa9\uc744 \uac10\uc544 \uc555\ubc15\uc744 \uac00\ud558\uba74 \ubd80\uae30\ub97c \ub354\uc6b1 \uc798 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>5. \ud734\uc2dd: \ub0c9\ucc1c\uc9c8 \ud6c4\uc5d0\ub294 \ubc1c\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub0c9\ucc1c\uc9c8\uc740 \ubd80\uc0c1 \ucd08\uae30 48~72\uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ud574\uc57c \ud558\uba70, \uadf8 \uc774\ud6c4\uc5d0\ub294 \uc628\ucc1c\uc9c8\ub85c \uc804\ud658\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \ubd80\uae30\uac00 \uac00\ub77c\uc549\uc9c0 \uc54a\uc73c\uba74 \uc804\ubb38\uc758\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc1c\ubaa9 \ubd80\uc0c1 \uc2dc \uc801\uc808\ud55c \ub0c9\ucc1c\uc9c8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc0c1 \uc9c1\ud6c4 \ube60\ub978 \ub0c9\ucc1c\uc9c8\ub85c \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \uc9c0\uc18d\uc801\uc778 \ub0c9\ucc1c\uc9c8\ub85c \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \uc62c\ubc14\ub978 \ub0c9\ucc1c\uc9c8 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubc1c\ubaa9 \ubd80\uc0c1\uc5d0\uc11c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 300x250\uace0\uc815\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5855043126\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c-\ucd94\uac00\uc801\uc778-\uce58\ub8cc-\ubc0f-\uad00\ub9ac\">\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \ucd94\uac00\uc801\uc778 \uce58\ub8cc \ubc0f \uad00\ub9ac<\/h2>\n\n\n\n<p>\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \ucd08\uae30 \ub300\uc751\uc73c\ub85c \ub0c9\ucc1c\uc9c8\uacfc \uc555\ubc15\ubd95\ub300 \ub4f1\uc758 \uc751\uae09\ucc98\uce58\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ud6c4\uc5d0\ub3c4 \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c-\ubd80\uc0c1-\uc815\ub3c4-\ud30c\uc545\"><strong>\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c\u00a0\ubd80\uc0c1 \uc815\ub3c4 \ud30c\uc545<\/strong><\/h3>\n\n\n\n<p>\uc6b0\uc120 \ubd80\uc0c1 \uc815\ub3c4\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc1c\ubaa9 \uc5fc\uc88c\ub294 1~3\ub2e8\uacc4\ub85c \uad6c\ubd84\ub418\ub294\ub370, \ub2e8\uacc4\uac00 \ub192\uc744\uc218\ub85d \uc778\ub300 \uc190\uc0c1\uc774 \uc2ec\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8211; 1\ub2e8\uacc4: \uc778\ub300 \uc5fc\uc88c, \uacbd\ubbf8\ud55c \ud1b5\uc99d\uacfc \ubd80\uae30<\/p>\n\n\n\n<p>&#8211; 2\ub2e8\uacc4: \uc778\ub300 \ubd80\ubd84 \ud30c\uc5f4, \uc911\ub4f1\ub3c4 \ud1b5\uc99d\uacfc \ubd80\uae30, \uccb4\uc911 \ubd80\ud558 \uc2dc \ud1b5\uc99d<\/p>\n\n\n\n<p>&#8211; 3\ub2e8\uacc4: \uc778\ub300 \uc644\uc804 \ud30c\uc5f4, \uc2ec\ud55c \ud1b5\uc99d\uacfc \ubd80\uae30, \uccb4\uc911 \ubd80\ud558 \ubd88\uac00<\/p>\n\n\n\n<p>2\ub2e8\uacc4 \uc774\uc0c1\uc774\uac70\ub098 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc21c X-ray\ub098 MRI \ucd2c\uc601\uc73c\ub85c \uc815\ud655\ud55c \uc190\uc0c1 \uc815\ub3c4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ub2e4\ub9ac-\uc811\uc9c8\ub800\uc744-\ub54c-\uce58\ub8cc-\ubc29\ubc95\">\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \uce58\ub8cc \ubc29\ubc95<\/h3>\n\n\n\n<p>1. \ubcf4\uc874\uc801 \uce58\ub8cc: \uacbd\ubbf8\ud55c 1\ub2e8\uacc4 \uc5fc\uc88c\ub77c\uba74 RICE(Rest-Ice-Compression-Elevation) \uc694\ubc95\uacfc \uc57d\ubb3c \uce58\ub8cc\ub85c \ud68c\ubcf5 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud734\uc2dd, \ub0c9\ucc1c\uc9c8, \uc555\ubc15\ubd95\ub300, \ubc1c\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>2. \uc218\uc220\uc801 \uce58\ub8cc: 2~3\ub2e8\uacc4\uc758 \uc2ec\ud55c \uc778\ub300 \ud30c\uc5f4\uc778 \uacbd\uc6b0 \uc218\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub300\ub97c \ubd09\ud569\ud558\uac70\ub098 \uc7ac\uac74\ud558\ub294 \uc218\uc220\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>3. \uc7ac\ud65c \uce58\ub8cc: \uc218\uc220 \ud6c4\uc5d0\ub294 \ubc1c\ubaa9 \uae30\ub2a5 \ud68c\ubcf5\uc744 \uc704\ud574 \uc9c0\uc18d\uc801\uc778 \uc7ac\ud65c \uc6b4\ub3d9 \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc810\uc9c4\uc801 \ubd80\ud558 \uc6b4\ub3d9\uacfc \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5441740777\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00a0\uc608\ubc29 \uad00\ub9ac\u00a0<\/strong><\/p>\n\n\n\n<p>\ubc1c\ubaa9 \ubd80\uc0c1 \uc7ac\ubc1c\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8211; \ubc1c\ubaa9 \ubcf4\uc870\uae30\ub098 \ud14c\uc774\ud551\uc73c\ub85c \ubc1c\ubaa9 \uace0\uc815<\/p>\n\n\n\n<p>&#8211; \ubc1c\ubaa9 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/p>\n\n\n\n<p>&#8211; \uade0\ud615 \uc7a1\uae30 \ubc0f \uace0\uc720\uc218\uc6a9\uc131 \uc6b4\ub3d9<\/p>\n\n\n\n<p>&#8211; \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc900\ube44 \uc6b4\ub3d9<\/p>\n\n\n\n<p>&#8211; \uc801\uc808\ud55c \uc6b4\ub3d9\ud654\uc640 \ubcf4\ud589 \ubcf4\uc870\uae30 \ucc29\uc6a9<\/p>\n\n\n\n<p>\ubc1c\ubaa9 \ubd80\uc0c1 \ud6c4\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\uacc4\uc801\uc778 \uce58\ub8cc\uc640 \uc608\ubc29 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc644\uc804\ud55c \ud68c\ubcf5\uacfc \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div><center><a href=\"https:\/\/medicalsunday.com\/%ec%a1%b1%ea%b7%bc%eb%a7%89%ec%97%bc-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ed%86%b5%ec%a6%9d%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc\/\"><button class=\"custom-btn btn-10\">\ud83d\udc49\uc871\uadfc\ub9c9\uc5fc \uc6d0\uc778 \ubc0f \ud1b5\uc99d\uce58\ub8cc\ubc95 (\uc871\uc800\uadfc\ub9c9\uc5fc)<\/button><\/a><\/center><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ubc1c\ubaa9 \uc811\uc9c8\ub838\uc744 \ub54c \uc774\ub807\uac8c \ucc1c\uc9c8\ud558\uba74 \uc5fc\uc99d \ubc18\uc751 \ub354 \uc545\ud654 | #\ub098\uc601\ubb34\ubc15\uc0ac\uc758\ud1b5\uc99d\uc81c\ub85c\ub77c\uc774\ud504 3\ud3b8\" width=\"843\" height=\"474\" src=\"https:\/\/www.youtube.com\/embed\/94uBicPbvh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ubc1c\ubaa9 &#039;\uc090\ub057&#039;\u2026\uc628\ucc1c\uc9c8\ud560\uae4c? \ub0c9\ucc1c\uc9c8\ud560\uae4c? \/ YTN (Yes! Top News)\" width=\"843\" height=\"474\" src=\"https:\/\/www.youtube.com\/embed\/DvawexsKfjw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udccc <strong>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740\uae00<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-4554affe7822fcc05b9529a1496c6a26\" style=\"color:#2054d8\"><strong>\u2705<a href=\"https:\/\/medicalsunday.com\/%eb%ac%b4%ec%a7%80%ec%99%b8%eb%b0%98%ec%a6%9d-%ec%88%98%ec%88%a0%ed%9b%84-%ed%9a%8c%eb%b3%b5-%ea%b8%b0%ea%b0%84%ea%b3%bc-%ec%88%98%ec%88%a0%eb%b9%84%ec%9a%a9-%ed%86%b5%ec%a6%9d-%ec%8b%ac%ed%95%9c\/\">\ubb34\uc9c0\uc678\ubc18\uc99d \uc218\uc220\ud6c4 \ud68c\ubcf5 \uae30\uac04\uacfc \uc218\uc220\ube44\uc6a9, \ud1b5\uc99d \uc2ec\ud55c\uac00<\/a><br> <br>\u2705<a href=\"https:\/\/medicalsunday.com\/%eb%b6%80%ec%a3%bc%ec%83%81%ea%b3%a8%ec%a6%9d%ed%9b%84%ea%b5%b0-%ed%85%8c%ec%9d%b4%ed%95%91-%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%88%98%ec%88%a0-%ed%9b%84-%ed%9b%84%ec%9c%a0%ec%a6%9d-%ec%a2%85%eb%a5%98\/\">\ubd80\uc8fc\uc0c1\uace8\uc99d\ud6c4\uad70 \ud14c\uc774\ud551 \ubc29\ubc95 \ubc0f \uc218\uc220 \ud6c4 \ud6c4\uc720\uc99d \uc885\ub958\uc640 \uad00\ub9ac\ud301, \ud3c9\ubc1c<\/a><br> <br>\u2705<a href=\"https:\/\/medicalsunday.com\/%eb%8b%a8%ec%a7%80%ec%a6%9d-%ec%88%98%ec%88%a0-%ec%b9%98%eb%a3%8c-%ed%95%b4%ec%95%bc%ed%95%a0%ea%b9%8c-%ec%97%84%ec%a7%80-%eb%b0%9c%ea%b0%80%eb%9d%bd%ea%b3%bc-%ec%86%90%ea%b0%80%eb%9d%bd-%ec%97%b0\/\">\ub2e8\uc9c0\uc99d \uc218\uc220 \uce58\ub8cc \ud574\uc57c\ud560\uae4c?, \uc5c4\uc9c0 \ubc1c\uac00\ub77d\uacfc \uc190\uac00\ub77d, \uc5f0\uc608\uc778\ub4e4\ub3c4?<\/a><br> <br>\u2705<a href=\"https:\/\/yukman.tistory.com\/entry\/%EC%8A%A4%EB%A7%88%EC%9D%BC%EB%9D%BC%EC%8B%9D-%EB%B9%84%EC%9A%A9-%EA%B0%80%EA%B2%A9-%ED%94%84%EB%A1%9C%EC%99%80%EC%9D%98-%EC%B0%A8%EC%9D%B4%EC%A0%90-%EC%9C%84%ED%97%98%EC%84%B1%EC%9D%80-%EC%97%86%EC%9D%84%EA%B9%8C\" rel=\"noopener\">\uc2a4\ub9c8\uc77c\ub77c\uc2dd \ube44\uc6a9 \uac00\uaca9 : \ud504\ub85c\uc640\uc758 \ucc28\uc774\uc810, \uc704\ud5d8\uc131\uc740 \uc5c6\uc744\uae4c?<\/a><br><\/strong><\/p>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"3743298371\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<p>\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \uc801\uc808\ud55c \ub300\ucc98\uc640 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\ubd80\uc704\ub85c\uc758 \ud608\ub958\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ud6c4 \uc804\ubb38\uc758 \uc9c4\ucc30\uc744 \ud1b5\ud574 <strong>\uc778\ub300 \uc190\uc0c1 \uc815\ub3c4<\/strong>\ub97c \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacbd\ubbf8\ud55c \uc5fc\uc88c\ub77c\uba74 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ud68c\ubcf5 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc911\uc99d \ubd80\uc0c1 \uc2dc\uc5d0\ub294 \uc218\uc220 \ubc0f \uc7ac\ud65c \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \ud6c4\uc5d0\ub3c4 \ubc1c\ubaa9 \uadfc\ub825 \uac15\ud654\uc640 \uade0\ud615 \uc7a1\uae30 \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc7ac\ubc1c \ubc29\uc9c0\uc5d0 \ud798\uc368\uc57c \ud569\ub2c8\ub2e4. \uc791\uc740 \ubd80\uc0c1\uc5d0\uc11c \uc2dc\uc791\ub41c \ubc1c\ubaa9 \ubb38\uc81c\uac00 \ub9cc\uc131\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5441740777\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\ub9ac \uc811\uc9c8\ub800\uc744 \ub54c \uc6b0\ub9ac\ub294 \ub2f9\ud669\uc2a4\ub7ec\uc6c0\uacfc \ud568\uaed8 \uadf9\uc2ec\ud55c \uace0\ud1b5\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc774\ub7f0 \uc0ac\uc18c\ud55c \ubd80\uc0c1\uc740 \uac00\ubcbc\uc774 \uc5ec\uaca8\uc9c0\uae30 \uc27d\uc9c0\ub9cc, \uc801\uc808\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131\uc801\uc778 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