{"id":8911,"date":"2024-04-16T22:09:55","date_gmt":"2024-04-16T13:09:55","guid":{"rendered":"https:\/\/medicalsunday.com\/?p=8911"},"modified":"2024-04-16T22:11:14","modified_gmt":"2024-04-16T13:11:14","slug":"%ec%86%90%ea%b0%80%eb%9d%bd-%ec%9d%b8%eb%8c%80-%eb%8a%98%ec%96%b4%eb%82%a8-%ed%9a%8c%eb%b3%b5%ea%b8%b0%ea%b0%84%ec%9d%80-%ec%86%90%ea%b0%80%eb%9d%bd-%ec%82%90%ec%97%88%ec%9d%84%eb%95%8c","status":"publish","type":"post","link":"https:\/\/medicalsunday.com\/%ec%86%90%ea%b0%80%eb%9d%bd-%ec%9d%b8%eb%8c%80-%eb%8a%98%ec%96%b4%eb%82%a8-%ed%9a%8c%eb%b3%b5%ea%b8%b0%ea%b0%84%ec%9d%80-%ec%86%90%ea%b0%80%eb%9d%bd-%ec%82%90%ec%97%88%ec%9d%84%eb%95%8c\/","title":{"rendered":"\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \ud68c\ubcf5\uae30\uac04\uc740? \uc190\uac00\ub77d \uc090\uc5c8\uc744\ub54c"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ucd5c\uc0c1\ub2e8 \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 \uace0\uc815\ud615 300x250 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"6893089056\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \ud754\ud55c \ubd80\uc0c1\uc785\ub2c8\ub2e4. \uc190\uac00\ub77d\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uac70\ub098 \ube44\ud2c0\uc5b4\uc11c \uc778\ub300\uac00 \ub298\uc5b4\ub098\uac70\ub098 \ud30c\uc5f4\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. <\/p>\n\n\n\n<p>\uc774\ub85c \uc778\ud574 \ud1b5\uc99d, \ubd80\uc885, \uc6b4\ub3d9 \uc81c\ud55c \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.\u00a0\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \ud68c\ubcf5\uae30\uac04\uacfc \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\ubaa9\ucc28 : \uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \ud68c\ubcf5\uae30\uac04\uc740? \uc190\uac00\ub77d \uc090\uc5c8\uc744\ub54c<\/h2><nav><ul><li class=\"\"><a href=\"#\uc190\uac00\ub77d-\uc778\ub300-\ub298\uc5b4\ub0a8\uc758-\uc99d\uc0c1-\ubc0f-\uc9c4\ub2e8\">\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc758 \uc99d\uc0c1 \ubc0f \uc9c4\ub2e8<\/a><\/li><li class=\"\"><a href=\"#\uc190\uac00\ub77d-\uc778\ub300-\ub298\uc5b4\ub0a8-\ud68c\ubcf5\uae30\uac04\">\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \ud68c\ubcf5\uae30\uac04<\/a><\/li><li class=\"\"><a href=\"#\uc190\uac00\ub77d-\uc090\uc5c8\uc744\ub54c-\uce58\ub8cc-\ubc0f-\uad00\ub9ac-\ub0c9\ucc1c\uc9c8-\ubc29\ubc95\">\uc190\uac00\ub77d \uc090\uc5c8\uc744\ub54c \uce58\ub8cc \ubc0f \uad00\ub9ac, \ub0c9\ucc1c\uc9c8 \ubc29\ubc95<\/a><ul><li class=\"\"><a href=\"#\uc190\uac00\ub77d-\uc090\uc5c8\uc744-\ub54c-\ub0c9\ucc1c\uc9c8-\ubc29\ubc95\">\uc190\uac00\ub77d \uc090\uc5c8\uc744 \ub54c \ub0c9\ucc1c\uc9c8 \ubc29\ubc95<\/a><\/li><li class=\"\"><a href=\"#\uc190\uac00\ub77d-\uc090\uc5c8\uc744-\ub54c-\uadf8-\uc678-\uad00\ub9ac\ubc95\">\uc190\uac00\ub77d \uc090\uc5c8\uc744 \ub54c \uadf8 \uc678 \uad00\ub9ac\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uc190\uac00\ub77d-\uc778\ub300-\ub298\uc5b4\ub0a8\uc758-\uc99d\uc0c1-\ubc0f-\uc9c4\ub2e8\"><strong>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc758 \uc99d\uc0c1 \ubc0f \uc9c4\ub2e8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/%EC%86%90%EA%B0%80%EB%9D%BD-%EC%9D%B8%EB%8C%80-%EB%8A%98%EC%96%B4%EB%82%A8-%ED%9A%8C%EB%B3%B5%EA%B8%B0%EA%B0%84-%EA%B0%80%EB%9D%BD-%EC%82%90%EC%97%88%EC%9D%84%EB%95%8C20240416_220058.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"405\" src=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/\uc190\uac00\ub77d-\uc778\ub300-\ub298\uc5b4\ub0a8-\ud68c\ubcf5\uae30\uac04-\uac00\ub77d-\uc090\uc5c8\uc744\ub54c20240416_220058.webp\" alt=\"\" class=\"wp-image-8937\" srcset=\"https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/\uc190\uac00\ub77d-\uc778\ub300-\ub298\uc5b4\ub0a8-\ud68c\ubcf5\uae30\uac04-\uac00\ub77d-\uc090\uc5c8\uc744\ub54c20240416_220058.webp 654w, https:\/\/medicalsunday.com\/wp-content\/uploads\/2024\/04\/\uc190\uac00\ub77d-\uc778\ub300-\ub298\uc5b4\ub0a8-\ud68c\ubcf5\uae30\uac04-\uac00\ub77d-\uc090\uc5c8\uc744\ub54c20240416_220058-300x186.webp 300w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/a><\/figure>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc740 \uc190\uac00\ub77d \uad00\uc808 \uc8fc\ubcc0\uc758 \uc778\ub300\uac00 \ub298\uc5b4\ub098\uac70\ub098 \ud30c\uc5f4\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \uc8fc\ub85c \uc190\uac00\ub77d\uc744 \uacfc\ub3c4\ud558\uac8c \uad6c\ubd80\ub9ac\uac70\ub098 \ube44\ud2c0\uc5b4\uc11c \ubc1c\uc0dd\ud558\uba70, \ud1b5\uc99d, \ubd80\uc885, \uc6b4\ub3d9 \uc81c\ud55c \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc740 \ud1b5\uc99d\uc785\ub2c8\ub2e4. \uc190\uac00\ub77d\uc744 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc190\uac00\ub77d\uc774 \uc800\uc808\ub85c \uad6c\ubd80\ub7ec\uc9c0\uac70\ub098 \ud3b4\uc9c0\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc190\uac00\ub77d \uad00\uc808 \uc8fc\ubcc0\uc758 \ubd80\uc885\uacfc \uc555\ud1b5\uc774 \ub3d9\ubc18\ub418\uba70, \uad00\uc808 \uac00\ub3d9\ubc94\uc704\uac00 \uac10\uc18c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5441740777\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc2ec\ud55c \uacbd\uc6b0 \uc190\uac00\ub77d\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uac70\ub098 \ud0c8\uad6c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc778\ub300\uac00 \uc644\uc804\ud788 \ud30c\uc5f4\ub418\uc5c8\uc74c\uc744 \uc758\ubbf8\ud558\uba70, \uc774 \uacbd\uc6b0 \uad00\uc808\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc758 \uc9c4\ub2e8\uc740 \uc8fc\ub85c \uc784\uc0c1 \uc99d\uc0c1\uacfc \uc774\ud559\uc801 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ud658\uc790\uc758 \ubcd1\ub825\uc744 \uccad\ucde8\ud558\uace0 \uc190\uac00\ub77d \uad00\uc808\uc758 \uc555\ud1b5, \ubd80\uc885, \uc6b4\ub3d9 \ubc94\uc704 \ub4f1\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 X-ray \uac80\uc0ac\ub97c \ud1b5\ud574 \uace8\uc808 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2ec\ud55c \uacbd\uc6b0 MRI \uac80\uc0ac\ub97c \ud1b5\ud574 \uc778\ub300 \uc190\uc0c1\uc758 \uc815\ub3c4\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. MRI \uac80\uc0ac\uc5d0\uc11c\ub294 \uc778\ub300\uc758 \ubd80\ubd84 \ud30c\uc5f4 \ub610\ub294 \uc644\uc804 \ud30c\uc5f4 \uc5ec\ubd80, \uad00\uc808 \ubd88\uc548\uc815\uc131 \ub4f1\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc758 \uce58\ub8cc\ub294 \uc190\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uacbd\ubbf8\ud55c \uacbd\uc6b0 RICE (Rest, Ice, Compression, Elevation) \uc694\ubc95\uacfc \ud568\uaed8 \uc9c4\ud1b5\uc18c\uc5fc\uc81c \ud22c\uc5ec, \ubd80\ubaa9 \uace0\uc815 \ub4f1\uc758 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ud638\uc804\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub300 \ubd09\ud569\uc220, \uad00\uc808 \uace0\uc815\uc220 \ub4f1\uc758 \uc218\uc220\uc744 \ud1b5\ud574 \uc778\ub300 \uc190\uc0c1\uc744 \uce58\ub8cc\ud558\uace0 \uad00\uc808 \uc548\uc815\uc131\uc744 \ud68c\ubcf5\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \uc2dc \ud1b5\uc99d, \ubd80\uc885, \uc6b4\ub3d9 \uc81c\ud55c \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc2e0\uc18d\ud788 \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ud1b5\ud574 \uc190\uac00\ub77d \uae30\ub2a5\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"7874115070\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uc190\uac00\ub77d-\uc778\ub300-\ub298\uc5b4\ub0a8-\ud68c\ubcf5\uae30\uac04\"><strong>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \ud68c\ubcf5\uae30\uac04<\/strong><\/h2>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc740 \uc190\uac00\ub77d \uad00\uc808 \uc8fc\ubcc0\uc758 \uc778\ub300\uac00 \ub298\uc5b4\ub098\uac70\ub098 \ud30c\uc5f4\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc758 \ud68c\ubcf5 \uae30\uac04\uc740 \uc190\uc0c1\uc758 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud569\ub2c8\ub2e4. \uacbd\ubbf8\ud55c \uacbd\uc6b0 2-4\uc8fc \uc815\ub3c4\uba74 \ub300\ubd80\ubd84 \ud68c\ubcf5\ub418\uc9c0\ub9cc, \uc2ec\ud55c \uacbd\uc6b0 \uc218\uac1c\uc6d4\uc774 \uc18c\uc694\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacbd\ubbf8\ud55c \uc778\ub300 \ub298\uc5b4\ub0a8\uc758 \uacbd\uc6b0, RICE(Rest, Ice, Compression, Elevation) \uc694\ubc95\uacfc \ud568\uaed8 \uc9c4\ud1b5\uc18c\uc5fc\uc81c \ud22c\uc5ec, \ubd80\ubaa9 \uace0\uc815 \ub4f1\uc758 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c 2-4\uc8fc \ub0b4 \ub300\ubd80\ubd84 \uc99d\uc0c1\uc774 \ud638\uc804\ub429\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \uc190\uac00\ub77d \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc778\ub300\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \ud30c\uc5f4\ub41c \uacbd\uc6b0\uc5d0\ub294 4-8\uc8fc \uc815\ub3c4\uc758 \ud68c\ubcf5 \uae30\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubd80\ubaa9 \uace0\uc815\uacfc \ud568\uaed8 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uc5ec \uad00\uc808 \uac00\ub3d9\ubc94\uc704\uc640 \uadfc\ub825\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ud68c\ubcf5\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2ec\ud55c \uacbd\uc6b0 \uc778\ub300\uac00 \uc644\uc804\ud788 \ud30c\uc5f4\ub418\uc5b4 \uad00\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uba74 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub294 6-12\uc8fc \uc815\ub3c4\uc758 \ud68c\ubcf5 \uae30\uac04\uc774 \uc18c\uc694\ub418\uba70, \uc774 \uae30\uac04 \ub3d9\uc548 \ubd80\ubaa9 \uace0\uc815\uacfc \ud568\uaed8 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p>\uc218\uc220 \ud6c4\uc5d0\ub294 \uad00\uc808 \uac00\ub3d9\ubc94\uc704 \ud68c\ubcf5\uacfc \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc218\ub3d9\uc801 \uad00\uc808 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub2a5\ub3d9\uc801 \uc6b4\ub3d9\uc73c\ub85c \uc9c4\ud589\ud558\uba70, \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\ub3c4 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc644\uc804 \ud30c\uc5f4\uc758 \uacbd\uc6b0 \ud68c\ubcf5\uc5d0 6\uac1c\uc6d4 \uc774\uc0c1\uc774 \uc18c\uc694\ub420 \uc218 \uc788\uc73c\uba70, \uc644\uc804\ud55c \uae30\ub2a5 \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub294 1\ub144 \uc774\uc0c1\uc758 \uc2dc\uac04\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ec\uac01\ud55c \uc190\uc0c1\uc758 \uacbd\uc6b0 \uc7a5\uae30\uc801\uc778 \uc7ac\ud65c \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c \uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \ud68c\ubcf5\uae30\uac04\uc740 \uc190\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c 2-4\uc8fc\uc5d0\uc11c 1\ub144 \uc774\uc0c1\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uacbd\ubbf8\ud55c \uacbd\uc6b0 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ube60\ub978 \ud68c\ubcf5\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220\uacfc \uc7a5\uae30\uc801\uc778 \uc7ac\ud65c \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 300x250\uace0\uc815\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"5855043126\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\uc190\uac00\ub77d-\uc090\uc5c8\uc744\ub54c-\uce58\ub8cc-\ubc0f-\uad00\ub9ac-\ub0c9\ucc1c\uc9c8-\ubc29\ubc95\"><strong>\uc190\uac00\ub77d \uc090\uc5c8\uc744\ub54c \uce58\ub8cc \ubc0f \uad00\ub9ac, \ub0c9\ucc1c\uc9c8 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n<p>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc740 \uc190\uac00\ub77d \uad00\uc808 \uc8fc\ubcc0\uc758 \uc778\ub300\uac00 \ub298\uc5b4\ub098\uac70\ub098 \ud30c\uc5f4\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c \uc190\uac00\ub77d\uc744 \uacfc\ub3c4\ud558\uac8c \uad6c\ubd80\ub9ac\uac70\ub098 \ube44\ud2c0\uc5b4\uc11c \ubc1c\uc0dd\ud558\uba70, \ud1b5\uc99d, \ubd80\uc885, \uc6b4\ub3d9 \uc81c\ud55c \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacbd\ubbf8\ud55c \uacbd\uc6b0 RICE(Rest, Ice, Compression, Elevation) \uc694\ubc95\uacfc \ud568\uaed8 \uc9c4\ud1b5\uc18c\uc5fc\uc81c \ud22c\uc5ec, \ubd80\ubaa9 \uace0\uc815 \ub4f1\uc758 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c 2-4\uc8fc \ub0b4 \ub300\ubd80\ubd84 \uc99d\uc0c1\uc774 \ud638\uc804\ub429\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \uc190\uac00\ub77d \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc190\uac00\ub77d-\uc090\uc5c8\uc744-\ub54c-\ub0c9\ucc1c\uc9c8-\ubc29\ubc95\"><strong>\uc190\uac00\ub77d \uc090\uc5c8\uc744 \ub54c<\/strong> \ub0c9\ucc1c\uc9c8 \ubc29\ubc95<\/h3>\n\n\n\n<p>\ud2b9\ud788 \ub0c9\ucc1c\uc9c8\uc740 \uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d\uacfc \ubd80\uc885\uc744 \uc904\uc774\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub0c9\ucc1c\uc9c8 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc774\ub098 \ub0c9\uc218 \ucc1c\uc9c8\uc744 \ud558\ub8e8 3-4\ud68c, 15-20\ubd84\uc529 \uc2dc\ud589\ud569\ub2c8\ub2e4. \uc190\uac00\ub77d \uc804\uccb4\ub97c \uac10\uc2f8\ub3c4\ub85d \ucc1c\uc9c8\ud558\uba70, \ucc1c\uc9c8 \ud6c4\uc5d0\ub294 \uc555\ubc15 \ubd95\ub300\ub85c \uac10\uc2f8\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"7874115070\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uc190\uac00\ub77d-\uc090\uc5c8\uc744-\ub54c-\uadf8-\uc678-\uad00\ub9ac\ubc95\"><strong>\uc190\uac00\ub77d \uc090\uc5c8\uc744 \ub54c<\/strong> \uadf8 \uc678 \uad00\ub9ac\ubc95<\/h3>\n\n\n\n<p>\ubd80\ubaa9 \uace0\uc815\uc740 \uc190\uac00\ub77d \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uc5ec \uc778\ub300 \uc190\uc0c1\uc744 \ubcf4\ud638\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ubaa9\uc740 \uc190\uac00\ub77d \uc804\uccb4\ub97c \uace0\uc815\ud558\uac70\ub098 \uc190\uac00\ub77d \uad00\uc808\ub9cc \uace0\uc815\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\ubc18\uc801\uc73c\ub85c 2-4\uc8fc \uc815\ub3c4 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub9ac\uce58\ub8cc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc218\ub3d9\uc801 \uad00\uc808 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub2a5\ub3d9\uc801 \uc6b4\ub3d9\uc73c\ub85c \uc9c4\ud589\ud558\uba70, \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\ub3c4 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\uc640 \uac19\uc740 \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub294 6-12\uc8fc \uc815\ub3c4\uc758 \ud68c\ubcf5 \uae30\uac04\uc774 \uc18c\uc694\ub418\uba70, \uc774 \uae30\uac04 \ub3d9\uc548 \ubd80\ubaa9 \uace0\uc815\uacfc \ud568\uaed8 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c \uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8 \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 \ucda9\ubd84\ud55c \ud734\uc2dd, \ub0c9\ucc1c\uc9c8, \ubd80\ubaa9 \uace0\uc815, \ubb3c\ub9ac\uce58\ub8cc \ub4f1\uc758 \ubcf4\uc874\uc801 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 2-4\uc8fc \ub0b4 \uc99d\uc0c1\uc774 \ud638\uc804\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div><center><a href=\"https:\/\/medicalsunday.com\/%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ea%b5%b5%ec%96%b4%ec%a7%90-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95%ec%9d%b4-%ec%9e%88%ec%9d%84%ea%b9%8c-%ec%88%98%ec%88%a0%eb%b0%a9\/\"><button class=\"custom-btn btn-10\">\ud83d\udc49\uc190\uac00\ub77d \ub9c8\ub514 \uad75\uc5b4\uc9d0 \uc6d0\uc778, \uce58\ub8cc\ubc29\ubc95\uc774 \uc788\uc744\uae4c? \uc218\uc220\ubc29\ubc95<\/button><\/a><\/center><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\uc778\ub300 \ub04a\uc5b4\uc9c0\uac70\ub098 \ub298\uc5b4\ub0ac\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c\ud560\uae4c?\" width=\"843\" height=\"474\" src=\"https:\/\/www.youtube.com\/embed\/azkQm1wfXT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udccc <strong>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740\uae00<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-0afb056c4307e57802c01161766f410d\" style=\"color:#2054d8\"><strong>\u2705<a href=\"https:\/\/medicalsunday.com\/%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ea%b5%b5%ec%96%b4%ec%a7%90-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95%ec%9d%b4-%ec%9e%88%ec%9d%84%ea%b9%8c-%ec%88%98%ec%88%a0%eb%b0%a9\/\">\uc190\uac00\ub77d \ub9c8\ub514 \uad75\uc5b4\uc9d0 \uc6d0\uc778, \uce58\ub8cc\ubc29\ubc95\uc774 \uc788\uc744\uae4c? \uc218\uc220\ubc29\ubc95<\/a><br> <br>\u2705<a href=\"https:\/\/medicalsunday.com\/%ec%83%88%eb%81%bc%ec%86%90%ea%b0%80%eb%9d%bd-%eb%8b%a8%ec%a7%80%ec%a6%9d%ec%9d%80-%ec%9c%a0%ec%a0%84-%ea%b8%b8%ec%9d%b4-%ec%a7%a6%ec%9d%8c-%ec%88%98%ec%88%a0-%ed%95%b4%ec%95%bc%ed%95%98%eb%82%98\/\">\uc0c8\ub07c\uc190\uac00\ub77d \ub2e8\uc9c0\uc99d\uc740 \uc720\uc804? \uae38\uc774 \uc9e6\uc74c \uc218\uc220 \ud574\uc57c\ud558\ub098?<\/a><br> <br>\u2705<a href=\"https:\/\/medicalsunday.com\/%ec%83%88%eb%81%bc%ec%86%90%ea%b0%80%eb%9d%bd-%ed%9c%a8-%ec%a6%9d%ec%83%81-%ec%b9%98%eb%a3%8c%ed%95%b4%ec%95%bc%ed%95%98%eb%82%98-%ed%9c%98%ec%96%b4%ec%a7%90-%eb%b0%9c%ec%83%9d%ed%95%98%eb%8a%94\/\">\uc0c8\ub07c\uc190\uac00\ub77d \ud728 \uc99d\uc0c1 \uce58\ub8cc\ud574\uc57c\ud558\ub098? \ud718\uc5b4\uc9d0 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740? \uad74\uc9c0\uc99d \uad50\uc815<\/a><br> <br>\u2705<a href=\"https:\/\/yukman.tistory.com\/entry\/%EB%B9%84%EC%97%BC-%EC%88%98%EC%88%A0-%EB%B0%8F-%EC%B9%98%EB%A3%8C-%EA%B8%B0%EA%B4%80%EC%A7%80%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%95%BD%EC%B4%88-%EB%B0%8F-%EC%B0%A8-%EC%B6%94%EC%B2%9C\" rel=\"noopener\">\ube44\uc5fc \uc218\uc220 \ubc0f \uce58\ub8cc, \uae30\uad00\uc9c0\uc5d0 \uc88b\uc740 \uc57d\ucd08 \ubc0f \ucc28 \ucd94\ucc9c<\/a><br><\/strong><\/p>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8899233741399908\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-8899233741399908\"\n     data-ad-slot=\"3743298371\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n\n<p><strong>\uc190\uac00\ub77d \uc778\ub300 \ub298\uc5b4\ub0a8\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \ud754\ud55c \ubd80\uc0c1\uc774\uc9c0\ub9cc, \ud68c\ubcf5 \uae30\uac04\uc774 \uc0c1\ub2f9\ud788 \ub2e4\uc591\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4.<\/strong>\u00a0<\/p>\n\n\n\n<p>\uacbd\ubbf8\ud55c \uacbd\uc6b0 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ube60\ub978 \ud68c\ubcf5\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220\uacfc \uc7a5\uae30\uc801\uc778 \uc7ac\ud65c \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub418\ub294 \uacbd\uc6b0 \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc190\uac00\ub77d \uae30\ub2a5\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\u00a0\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc190\uac00\ub77d \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub0c9\ucc1c\uc9c8\uacfc \ubd80\ubaa9 \uace0\uc815, \ubb3c\ub9ac\uce58\ub8cc \ub4f1\uc758 \ubcf4\uc874\uc801 \uce58\ub8cc\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 2-4\uc8fc \ub0b4 \uc99d\uc0c1\uc774 \ud638\uc804\ub420 \uc218 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